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Best Yoga Studios in Middletown, CT

Find your flow at Milford's top yoga studios.

Middletown's yoga community thrives in this vibrant Connecticut River Valley city, where studios serve everyone from Wesleyan students to longtime residents seeking balance amid the energy of one of Connecticut's most dynamic Main Streets. Whether you're looking for traditional vinyasa flows, restorative classes, or specialized instruction, local studios offer accessible wellness options that complement Middletown's active lifestyle. These are the places where yoga practitioners connect with experienced instructors who understand the rhythms of this riverside city and its diverse population.

Showing 5 top yoga studios in Middletown, CT

#1
Be Brave Yoga
★ Featured
★★★★★5(47 reviews)

Still under the radar but hard to ignore — Be Brave Yoga carries a 5-star rating from its first customers in Middletown. Check their website for hours and booking.

📍90 Court St Suite 300 (3rd floor, Middletown, CT 06457, USA
🕐 Saturday: 8:00 – 10:30 AM
Monday: 6:00 AM – 9:00 PM
Tuesday: 6:00 AM – 9:00 PM
Wednesday: 6:00 AM – 9:00 PM
Thursday: 6:00 AM – 9:00 PM
Friday: 6:00 AM – 7:00 PM
Saturday: 8:00 – 10:30 AM
Sunday: 8:00 – 10:30 AM
Visit Website ↗
#2
Starr Mill Yoga
★★★★★5(28 reviews)

Starr Mill Yoga is early-stage in Middletown but already earning 5-star reviews — one to watch. Call ahead to confirm availability.

📍91 Beverly Heights, Middletown, CT 06457, USA
🕐 Saturday: 8:15 AM – 12:00 PM
Monday: 9:00 AM – 7:00 PM
Tuesday: 9:00 AM – 8:00 PM
Wednesday: 9:00 AM – 7:00 PM
Thursday: 8:45 AM – 6:30 PM
Friday: 6:45 – 11:00 AM
Saturday: 8:15 AM – 12:00 PM
Sunday: 8:15 AM – 12:00 PM
Visit Website ↗
#3
Cheemah on South Main, LLC
★★★★★5(10 reviews)

Still under the radar but hard to ignore — Cheemah on South Main, LLC carries a 5-star rating from its first customers in Middletown. Open Monday, Tuesday, Thursday and Friday only. Visit their site for pricing and appointments.

📍387 S Main St, Middletown, CT 06457, USA
🕐 Saturday: Closed
Monday: 6:00 – 8:00 PM
Tuesday: 9:00 AM – 12:00 PM
Wednesday: Closed
Thursday: 12:00 – 9:00 PM
Friday: 6:00 – 9:00 PM
Saturday: Closed
Sunday: Closed
Visit Website ↗
#4
Purnama Yoga & Wellness
★★★★★5(7 reviews)

Purnama Yoga & Wellness is early-stage in Middletown but already earning 5-star reviews — one to watch. Closed Sunday. Call ahead before visiting.

📍749 Saybrook Rd, Middletown, CT 06457, USA
🕐 Saturday: 8:00 – 11:30 AM
Monday: 9:00 AM – 8:00 PM
Tuesday: 9:00 AM – 8:00 PM
Wednesday: 9:00 AM – 8:00 PM
Thursday: 9:00 AM – 8:00 PM
Friday: 9:00 AM – 7:30 PM
Saturday: 8:00 – 11:30 AM
Sunday: Closed
#5
RaMa LuNa Center for Yoga & Well-being
★★★★★5(5 reviews)

Still under the radar but hard to ignore — RaMa LuNa Center for Yoga & Well-being carries a 5-star rating from its first customers in Middletown. Give them a call to learn more.

📍62 Washington St, Middletown, CT 06457, USA

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