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Best Gyms & Fitness Centers in Milford, CT

Find your fit — Milford's top gyms ranked for you.

Milford's fitness community thrives along the New Haven County shoreline, where locals balance active coastal living with year-round wellness. From dedicated CrossFit boxes to traditional gyms equipped for serious training, these facilities serve the charming downtown harbor area and beyond, attracting everyone from Silver Sands State Park regulars to Milford Green neighbors seeking structured fitness programs. Whether you're training for endurance or building strength before beach season, Milford's gyms offer the amenities and community atmosphere that keep residents committed to their goals.

Showing 7 top gyms & fitness centers in Milford, CT

#1
Simply Entheos Fitness LLC
★ Featured
★★★★★5(37 reviews)

Still under the radar but hard to ignore — Simply Entheos Fitness LLC carries a 5-star rating from its first customers in Milford.

📍120 Boston Post Rd B,C,D, Milford, CT 06460, USA
📞
#2
Soma
★★★★★5(1 reviews)

Soma is early-stage in Milford but already earning 5-star reviews — one to watch. Closed Saturday and Sunday. Call ahead to confirm availability.

📍63 Broad St, Milford, CT 06460, USA
🕐 Sunday: Closed
Monday: 5:30 AM – 8:00 PM
Tuesday: 5:30 AM – 8:00 PM
Wednesday: 5:30 AM – 8:00 PM
Thursday: 5:30 AM – 8:00 PM
Friday: 5:30 AM – 4:00 PM
Saturday: Closed
Sunday: Closed
Visit Website ↗
#3
The Edge Fitness Clubs
★★★★★4.8(650 reviews)

650 reviews and a 4.8-star average — The Edge Fitness Clubs is one of the most consistently praised gyms in Milford. Visit their site for pricing and appointments.

📍125 Old Gate Ln, Milford, CT 06460, USA
🕐 Sunday: 7:00 AM – 5:00 PM
Monday: 5:00 AM – 10:00 PM
Tuesday: 5:00 AM – 10:00 PM
Wednesday: 5:00 AM – 10:00 PM
Thursday: 5:00 AM – 10:00 PM
Friday: 5:00 AM – 9:00 PM
Saturday: 7:00 AM – 6:00 PM
Sunday: 7:00 AM – 5:00 PM
Visit Website ↗
#4
Mojoes Gym
★★★★★4.8(63 reviews)

With 63 reviews and a 4.8-star average, Mojoes Gym is building a reputation worth noticing in Milford. Closed Sunday. Check their website for hours and booking.

📍55 Old Gate Ln, Milford, CT 06460, USA
🕐 Sunday: Closed
Monday: 5:00 AM – 8:00 PM
Tuesday: 5:00 AM – 8:00 PM
Wednesday: 5:00 AM – 8:00 PM
Thursday: 5:00 AM – 8:00 PM
Friday: 5:00 AM – 8:00 PM
Saturday: 8:00 AM – 12:00 AM
Sunday: Closed
Visit Website ↗
#5
Legion Gym
★★★★★4.8(38 reviews)

Still under the radar but hard to ignore — Legion Gym carries a 4.8-star rating from its first customers in Milford. Call ahead to confirm availability.

📍333 Quarry Rd, Milford, CT 06460, USA
🕐 Sunday: 7:00 AM – 5:00 PM
Monday: 5:00 AM – 9:00 PM
Tuesday: 5:00 AM – 9:00 PM
Wednesday: 5:00 AM – 9:00 PM
Thursday: 5:00 AM – 9:00 PM
Friday: 5:00 AM – 8:00 PM
Saturday: 7:00 AM – 5:00 PM
Sunday: 7:00 AM – 5:00 PM
Visit Website ↗
#6
LA Fitness
★★★★★4.6(819 reviews)

With 819 reviews and a 4.6-star rating, LA Fitness has become a reliable go-to for Milford residents. Visit their site for pricing and appointments.

📍1201 Boston Post Rd #2090, Milford, CT 06460, USA
🕐 Sunday: 8:00 AM – 7:00 PM
Monday: 5:00 AM – 10:00 PM
Tuesday: 5:00 AM – 10:00 PM
Wednesday: 5:00 AM – 10:00 PM
Thursday: 5:00 AM – 10:00 PM
Friday: 5:00 AM – 9:00 PM
Saturday: 8:00 AM – 7:00 PM
Sunday: 8:00 AM – 7:00 PM
Visit Website ↗
#7
Planet Fitness
★★★★☆4.2(255 reviews)

With 255 reviews and a 4.2-star average, Planet Fitness is a dependable gyms choice in Milford. Check their website for hours and booking.

📍177 Cherry St Ste 155, Milford, CT 06460, USA
🕐 Sunday: 7:00 AM – 7:00 PM
Monday: 5:00 AM – 11:00 PM
Tuesday: 5:00 AM – 11:00 PM
Wednesday: 5:00 AM – 11:00 PM
Thursday: 5:00 AM – 11:00 PM
Friday: 5:00 AM – 9:00 PM
Saturday: 7:00 AM – 7:00 PM
Sunday: 7:00 AM – 7:00 PM
Visit Website ↗

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