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Best Yoga Studios in Milford, CT

Find your flow at Milford's top yoga studios.

Nestled along the New Haven County shoreline, Milford's yoga studios offer a perfect complement to the town's peaceful coastal character, whether you're seeking grounding before a walk around the Milford Green or finding calm after exploring Silver Sands State Park. These local studios blend the town's relaxed waterfront vibe with serious instruction, attracting both longtime practitioners and curious newcomers looking to deepen their practice. From gentle classes ideal for the harbor-view atmosphere to more challenging sessions, Milford's yoga community reflects the authentic, unpretentious spirit that defines this charming coastal city.

Showing 8 top yoga studios in Milford, CT

#1
AT Sangha Yoga
★ Featured
★★★★★5(70 reviews)

AT Sangha Yoga holds a 5-star rating from 70 reviews — a strong signal for a yoga building its presence in Milford. Check their website for hours and booking.

📍44 River St, Milford, CT 06460, USA
🕐 Sunday: 7:00 AM – 8:00 PM
Monday: 7:00 AM – 8:00 PM
Tuesday: 7:00 AM – 8:30 PM
Wednesday: 7:00 AM – 8:30 PM
Thursday: 9:00 AM – 8:30 PM
Friday: 7:00 AM – 8:00 PM
Saturday: 7:00 AM – 8:00 PM
Sunday: 7:00 AM – 8:00 PM
Visit Website ↗
#2
Peace of Royalty
★★★★★5(22 reviews)

Peace of Royalty is early-stage in Milford but already earning 5-star reviews — one to watch. Call ahead to confirm availability.

📍57 Naugatuck Ave, Milford, CT 06460, USA
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#3
Home Yoga
★★★★★5(15 reviews)

Still under the radar but hard to ignore — Home Yoga carries a 5-star rating from its first customers in Milford. Visit their site for pricing and appointments.

📍89 Bridgeport Ave, Milford, CT 06460, USA
🕐 Sunday: 8:45 – 10:15 AM
Monday: 9:00 – 10:15 AM
Tuesday: 7:30 – 8:00 AM, 5:45 – 7:00 PM
Wednesday: 9:00 AM – 12:00 PM
Thursday: 7:30 – 8:00 AM, 5:45 – 7:00 PM
Friday: 9:00 – 10:15 AM
Saturday: 9:00 – 10:00 AM, 3:00 – 4:00 PM
Sunday: 8:45 – 10:15 AM
Visit Website ↗
#4
just be Yoga & Wellness
★★★★★5(9 reviews)

just be Yoga & Wellness is early-stage in Milford but already earning 5-star reviews — one to watch. Check their website for hours and booking.

📍234 New Haven Ave, Milford, CT 06460, USA
🕐 Sunday: 8:45 AM – 12:00 PM
Monday: 5:45 – 7:10 AM, 9:15 – 11:00 AM
Tuesday: 8:00 – 11:00 AM
Wednesday: 9:00 – 11:00 AM, 4:45 – 7:45 PM
Thursday: 8:45 – 11:00 AM, 4:45 – 7:45 PM
Friday: 5:45 – 7:10 AM, 9:00 – 10:30 AM
Saturday: 8:45 AM – 12:00 PM
Sunday: 8:45 AM – 12:00 PM
Visit Website ↗
#5
Kaia Yoga Milford
★★★★★5(8 reviews)

Still under the radar but hard to ignore — Kaia Yoga Milford carries a 5-star rating from its first customers in Milford. Call ahead to confirm availability.

📍88 Noble Ave, Milford, CT 06460, USA
🕐 Sunday: 6:00 AM – 9:00 PM
Monday: 6:00 AM – 9:00 PM
Tuesday: 6:00 AM – 9:00 PM
Wednesday: 6:00 AM – 9:00 PM
Thursday: 6:00 AM – 9:00 PM
Friday: 6:00 AM – 9:00 PM
Saturday: 6:00 AM – 9:00 PM
Sunday: 6:00 AM – 9:00 PM
Visit Website ↗
#6
Amae Collective
★★★★★5(2 reviews)

Amae Collective is early-stage in Milford but already earning 5-star reviews — one to watch. Closed Monday and Sunday. Visit their site for pricing and appointments.

📍44 River St #1A, Milford, CT 06460, USA
🕐 Sunday: Closed
Monday: Closed
Tuesday: 1:30 – 7:00 PM
Wednesday: 9:00 AM – 7:00 PM
Thursday: 1:30 – 7:00 PM
Friday: 10:00 AM – 3:00 PM
Saturday: 10:00 AM – 3:00 PM
Sunday: Closed
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#7
Smiling Spirit Yoga
★★★★★5(2 reviews)

Still under the radar but hard to ignore — Smiling Spirit Yoga carries a 5-star rating from its first customers in Milford. Check their website for hours and booking.

📍606 New Haven Ave, Milford, CT 06460, USA
Visit Website ↗
#8
Bend Yoga and Wellness
★★★★★4.9(34 reviews)

Bend Yoga and Wellness is early-stage in Milford but already earning 4.9-star reviews — one to watch. Call ahead to confirm availability.

📍245 Naugatuck Ave, Milford, CT 06460, USA
🕐 Sunday: 8:00 AM – 12:00 PM
Monday: 9:00 AM – 7:00 PM
Tuesday: 9:00 AM – 7:00 PM
Wednesday: 9:00 AM – 7:00 PM
Thursday: 9:00 AM – 7:00 PM
Friday: 9:00 AM – 7:00 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: 8:00 AM – 12:00 PM
Visit Website ↗

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